If you want to love the person on the outside then you have to love the person on the inside. If you want to love the person on the inside, you have to know the authentic person on the inside.
It’s 4:45 pm on a Friday. After a particularly long, grueling work week, all you can think about is how nice it will feel to spend some much-needed downtime with your friends. As you begin powering down your computer, you notice a new email in your inbox from your boss. You click open the email to find a short and extremely vague message…
It is no surprise that most working Americans experience some form of daily stress or anxiety. Looming deadlines, long hours, and workplace politics can all contribute to stress. While a certain amount of stress is considered normal, persistent and excessive stress can interfere with worker productivity and performance.