Incorporate the following 11 habits into your daily routine if you want to have a resilient mindset.
It is no surprise that most working Americans experience some form of daily stress or anxiety. Looming deadlines, long hours, and workplace politics can all contribute to stress. While a certain amount of stress is considered normal, persistent and excessive stress can interfere with worker productivity and performance.
Mindfulness is all the rage right now and companies including Google, Apple, Facebook, Nike, and Goldman Sachsare all jumping on board. Mindfulness, the practice of focusing one’s attention to experiences occurring in the present moment, has many noted benefits including decreased stress, lower blood pressure and heart rate, increased awareness, and higher brain functioning.