Advice From a Couples Therapist When One Partner Says, “I Am Done.”

Over the course of my career as a couples therapist, I have noticed a pattern among the couples that walk through the (virtual) door of my therapy practice. Most couples fall into one of two categories: distressed and non-distressed. I am fully aware that categorizing...

Reclaiming Body Image: 5 Ways to Jumpstart Your Journey Now

Body Image.  What a loaded subject, right?  Many of my clients desire a positive body image, but what does positive body image mean?  I’ll be using the over-arching definition that body image means your perceived sense of what you look like.  Thus, positive body image...

Is Interdependence the New Relationship “Secret Sauce?”

“I can’t believe the big day is here! I am so happy and don’t want the feeling to end!” said almost every bride and every groom in nearly every romantic comedy movie out there on their wedding day. Admittedly, on my wedding day, I was happy. It was an overwhelming...

How Emotionally Intelligent People Use Negative Emotions to Achieve Success

Emotion and emotional expression play a fundamental role in our daily lives.Evolutionary psychologists believe emotions serve a primal function in helping us navigate and adapt to our ever-changing environment. Emotions shape our attitudes, moods, and...

Sexual Narcissism: Why It’s a Problem for Your Relationship and 5 Things You Can Do About It

We all know that relationships are hard; they require us to put our best foot forward each day.Relationships also require us to have realistic expectations about what we can hope to get in return for our efforts. Because when our efforts match our expectations, there...

Mentality Exchange

Self-improvement on demand

Life Doesn’t Come With An Operating Manual.
So We Are Creating One For You.

Life is Full of Challenges

Knowing how to navigate those challenges isn’t easy. Our goal is to empower you to make changes. So you can become the best version of yourself.

Research shows the average person spends nearly two hours a day worrying.  This equals out to 13 hours a week — or five years across the adult lifespan!

This is time you will never get back.

At Mentality Exchange our goal is to empower you to make changes.  To become the best version of yourself. That is why we are creating a new platform where you can receive credible, science-backed self improvement courses, tools and programs.

Our course creators are vetted, licensed healthcare experts.  And since we have recruited the best of the best, you can be confident in knowing you are receiving credible, evidence-based information.

Research shows the average person spends nearly two hours a day worrying.  This equals out to 13 hours a week — or five years across the adult lifespan!

This is time you will never get back.

At Mentality Exchange our goal is to empower you to make changes.  To become the best version of yourself. That is why we are creating a new platform where you can receive credible, science-backed self improvement courses, tools and programs.

Our course creators are vetted, licensed healthcare experts.  And since we have recruited the best of the best, you can be confident in knowing you are receiving credible, evidence-based information.

Your mindset matters. It affects everything – from the decisions you make, to the way you raise your children, to your stress levels and overall well-being.

Transformation

Have you ever considered reaching out to a therapist or coach but didn’t know where to start?  Perhaps you’ve spent hours upon hours searching for information online not knowing who you could trust?

Don’t worry…we’ve got you covered!

At Mentality Exchange we make it easy for you to gain instant access to our transformational programs anytime, anywhere.

Transformation 

AT YOUR FINGERTIPS.

Have you ever considered reaching out to a therapist or coach but didn’t know where to start?  Perhaps you’ve spent hours upon hours searching for information online not knowing who you could trust?

Don’t worry…we’ve got you covered!

At Mentality Exchange we make it easy for you to gain instant access to our transformational programs anytime, anywhere.

Everything You Need in One Place

Online Courses & Programs

Expert Advice

Daily Inspiration

mentality

noun | men·​tal·​i·​ty | men-ˈta-lə-tē

A habitual or characteristic mental attitude that determines how you will interpret and respond to situations. 

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