Advice From a Couples Therapist When One Partner Says, “I Am Done.”

Over the course of my career as a couples therapist, I have noticed a pattern among the couples that walk through the (virtual) door of my therapy practice. Most couples fall into one of two categories: distressed and non-distressed. I am fully aware that...

Reclaiming Body Image: 5 Ways to Jumpstart Your Journey Now

Body Image.  What a loaded subject, right?  Many of my clients desire a positive body image, but what does positive body image mean?  I’ll be using the over-arching definition that body image means your perceived sense of what you look like.  Thus, positive body...

Is Interdependence the New Relationship “Secret Sauce?”

“I can’t believe the big day is here! I am so happy and don’t want the feeling to end!” said almost every bride and every groom in nearly every romantic comedy movie out there on their wedding day. Admittedly, on my wedding day, I was happy. It was an...

How Emotionally Intelligent People Use Negative Emotions to Achieve Success

Emotion and emotional expression play a fundamental role in our daily lives.Evolutionary psychologists believe emotions serve a primal function in helping us navigate and adapt to our ever-changing environment. Emotions shape our attitudes, moods, and...

Sexual Narcissism: Why It’s a Problem for Your Relationship and 5 Things You Can Do About It

We all know that relationships are hard; they require us to put our best foot forward each day.Relationships also require us to have realistic expectations about what we can hope to get in return for our efforts. Because when our efforts match our expectations, there...

Mentality Exchange

Self-improvement on demand

Life Doesn’t Come With An Operating Manual.
So We Are Creating One For You.

Welcome to

Mentality Exchange

Life is full of challenges and knowing how to navigate those challenges isn’t easy.

Research shows the average person spends nearly two hours a day worrying.  This equals out to 13 hours a week — or five years across the adult lifespan!

This is time you will never get back.

At Mentality Exchange our goal is to empower you to make changes.  To become the best version of yourself. That is why we are creating a new platform where you can receive credible, science-backed self improvement courses, tools and programs.

Our course creators are vetted, licensed healthcare experts.  And since we have recruited the best of the best, you can be confident in knowing you are receiving credible, evidence-based information.

Welcome to
Mentality Exchange

Life is full of challenges and knowing how to navigate those challenges isn’t easy.

Research shows the average person spends nearly two hours a day worrying.  This equals out to 13 hours a week — or five years across the adult lifespan!

This is time you will never get back.

At Mentality Exchange our goal is to empower you to make changes.  To become the best version of yourself. That is why we are creating a new platform where you can receive credible, science-backed self improvement courses, tools and programs.

Our course creators are vetted, licensed healthcare experts.  And since we have recruited the best of the best, you can be confident in knowing you are receiving credible, evidence-based information.

Your mindset matters. It affects everything — from the decisions you make, to the way you raise your children, to your stress levels and overall well-being.

Your Mindset Matters

It affects everything – from the decisions you make, to the way you raise your children, to your stress levels and overall well-being.

Transformation

At Your Fingertips

Have you ever considered reaching out to a therapist or coach but didn’t know where to start?  Perhaps you’ve spent hours upon hours searching for information online not knowing who you could trust?

Don’t worry…we’ve got you covered!

At Mentality Exchange we make it easy for you to gain instant access to our transformational programs anytime, anywhere.

Transformation At Your Fingertips

Have you ever considered reaching out to a therapist or coach but didn’t know where to start?  Perhaps you’ve spent hours upon hours searching for information online not knowing who you could trust?

Don’t worry…we’ve got you covered!

At Mentality Exchange we make it easy for you to gain instant access to our transformational programs anytime, anywhere.

Everything You Need In One Place

Courses & Programs

Expert Advice

Daily Inspiration

mentality

noun | men·​tal·​i·​ty | \men-ˈta-lə-tē

A habitual or characteristic mental attitude that determines how you will interpret and respond to situations. 

mentality 

noun | men·​tal·​i·​ty | \men-ˈta-lə-tē

A habitual or characteristic mental attitude that determines how you will interpret and respond to situations. 

Pick a Category to Get Started

Stay Tuned. We will be offering transformational programs in the following areas

Mindfulness

Mindfulness is a state of active, open attention to the present. It has many benefits—everything from decreased stress to increased levels of happiness and focus. We’ll show you how to get started so you can feel better, reduce your stress, and enjoy life a little more.

Self-Care

Emotional Intelligence

Emotional Intelligence facilitates our capacity for resilience, motivation, empathy, reasoning, stress management, communication, and our ability to read and navigate social situations and conflicts.

Relationships

Brain Health

Brain health refers to the ability to remember, learn, plan, concentrate and maintain a clear, active mind. Our lifestyle has a profound effect on our brain health.  We will help you make the most of your brain and help reduce some risks as you age. 

Performance

Motivation

Motivation is our general willingness to do something. It is the set of psychological forces that compel you to take action. If you want to get results, you must learn how to harness the power of motivation. Motivation makes things happen. 

Growth

Influence

Learn how to be an effective influencer with science-backed tips on the psychology of persuasion. 

Parenting

Confidence

Confidence is the belief that you have the ability to meet life’s challenges and acting in a way that conveys that belief.  Being confident requires having a realistic sense of one’s capabilities and feeling secure in that knowledge. 

Mindset

Learn From The Industry’s Top Professionals

Learn From The Industry’s Top Professionals

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